Kayla Barnes-Lentz, 33, and Warren Lentz, 36, are known as the biohack couple who are striving for longevity. Kayla runs a wellness company while Warren is a marketing executive. Biohacking is all about using technology to promote health and long life, and this couple aims to live until the age of 150.
Their daily routine involves rising before dawn to optimize their minds and bodies with early morning PEMF (Pulsed Electromagnetic Field Therapy) sessions. They then proceed to work out, take a sunrise walk, and have an organic breakfast. The day continues with cold-water plunges, sessions in their hyperbaric chamber, and dinner at 5.30. They also make sure to expose themselves to red light after sunset and go to bed by 9.
Despite their seemingly intense routine, Kayla and Warren met on a dating app and bonded over their shared interest in health and biohacking. Kayla, known as one of the most measured women in the world, even requested Warren’s lab test results early on in their relationship. As their love blossomed, Warren embraced Kayla’s lifestyle and they now share red light panels and a hyperbaric chamber at home.
While their commitment to longevity is admirable, their routine does not come cheap. The couple reportedly spends six figures annually on their biohacking habits. Regardless, their story serves as a reminder of the power of love and shared interests in bringing people together, even if their goal is to live well beyond what most consider a normal lifespan.
In a world where many struggle to prioritize health and wellness, Kayla and Warren’s dedication to biohacking and clean living is both inspiring and a testament to the possibilities of modern technology. Whether or not they achieve their goal of living until 150 remains to be seen, but their story serves as a reminder that a shared passion for health can truly bring people together in unexpected ways.